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  • Common Sports Injuries & How to Prevent Them

    It’s that time of year again. School is gearing back up and school sports won’t be far behind. So, whether you are the parent of an athlete or a weekend warrior yourself, injury prevention is incredibly important to help keep you or your loved ones in the game.

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  • Iliotibial Band Syndrome (IT Band Syndrome)

    Knee injuries are one of the most common types of orthopaedic injuries, affecting people of all ages and activity levels. In fact, studies show that knee pain limits mobility and impairs the quality of life in around 25% of adults.

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  • What’s the Difference Between ACL & MCL Tears?

    Unfortunately, knee injuries are incredibly common, especially for athletes. The most feared among them are undoubtedly ACL and MCL tears. Either injury could sideline an athlete for months or even worse – an entire season.

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  • Common Types of Arthritis

    Arthritis is a common condition that impacts a person’s joints. It can cause a range of pain, inflammation, stiffness, and more. Additionally, the disorder may make it difficult for a person to move or remain active.

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  • Physical Therapy (PT) FAQs

    So, your doctor recommends you attend physical therapy. If you’ve never had physical therapy, you probably have lots of questions. Don’t worry! We’ll answer some of your frequently asked questions about physical therapy in the following post.

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