If you’re looking for a way to get in shape, running is an excellent option. It’s one of the most popular forms of exercise. In fact, about 50 million Americans (or 15 percent of the US population) participate in some form of running or jogging, Statista Research Department reported in 2022. It’s also a great way to improve your health, increase your endurance, relieve stress, and even shed a few pounds. If you’re just getting started, you may feel overwhelmed. Don’t worry, it’s not as complicated as it seems. Simply, follow these helpful tips for beginners and you’ll be off and running in no time!